Your Key to Calm
Infrasonic resonance is the natural power of sound that can reduce stress and anxiety, improve sleep quality.
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Jessica Maguire explains how we can retrain our nervous system through the simple act of play. She explains the role of the vagus nerve in regulating our responses to stress and offers very simple and practical advice on how to incorporate play into our daily lives to promote a healthy, flexible nervous system.